New Schedule (Check Out Our New Classes)

We've added a lot of great new classes and class times, including lunchtime fitness and self-defense classes.

Check it out!

Monday through Thursday (except where noted):

12:00-1:00pm Kali (Mon & Wed)

12:00-12:30pm Synergy Fit (Mon & Wed)

12:30-1:00pm Synergy Fit (Mon & Wed)

1:00-2:00pm Ballistic 3 (Mon & Wed)

5:45-6:30 p.m. Kids Martial Arts

6:30-7:30 p.m. Kettlebell

Krav Maga: Combatives

7:30-8:30 p.m. Krav Maga: Defense

Synergy Run Club (Mon)

8:30-9:30 p.m. Ballistic 3 (Mon & Wed)

Kettlebell (Mon & Wed)

Kali (Tues & Thurs)

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SYNERGY DEFENSE & FITNESS - Shawnee, Oklahoma