6 Week Women's Self-Defense Course
Can you commit to spending time on yourself just one hour each week (for 6 weeks)? Women stay busy, especially women with children. But...
Synergy Fitness Program 2.0
It's not too late to start making good on those New Year's resolutions to live a healthier lifestyle. In fact, it's the perfect time!...
How Prepared Are You?
How prepared would you be if someone attacked you when you least expected it? In a self-defense situation, the first 5 seconds could be...
Krav Maga Warmup
Just because we're training for serious, potentially life-threatening scenarios, doesn't mean it can't be fun. As one of our favorite...
Women's Self-Defense Seminar (2/11/17) - FREE
According to the CDC, about 19.3% of women have been raped at least once in their lives. Additionally, an estimated 43.9% of women...
New Schedule (Check Out Our New Classes)
We've added a lot of great new classes and class times, including lunchtime fitness and self-defense classes. Check it out! Download (the...
Kettlebell 101 Seminar (1/21/17) - FREE
A kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine...
Intro to Ballistic 3 Seminar (1/21/17) - FREE
BALLISTIC 3 is a street-oriented self-defense program designed with multiple opponents in mind. B3 trains each practitioner to use their...
How Synergy is Different From Other Gyms
Come check us out! Fitness and self-defense classes for all ages. Your first class is always free, with no obligation to sign up after. 9...
B3 Predator Drill
The world of multiple opponent fighting can be very chaotic and overwhelming. We use the Predator Drill to potentially lessen the stress...
