Halloween Fun at Synergy
David and Katherine dressed as Philip and Elizabeth Jennings (from The Americans) for Halloween doing Krav Maga. Jake and Eric dressed as...
Krav Maga at Synergy
We offer Krav Maga classes at 7:15 pm Monday through Thursday. Your first class is always free. Come check us out and see what it's all...
Krav Shadow Boxing
A little bit of shadow boxing to kick off the Krav Maga class! #kravmaga #shadowboxing #kickboxing #stressrelief #angermanagement
Welcome to Synergy
Come check us out at 9 E. Main Street, in downtown Shawnee, OK. For any questions, call 903-274-5591 or 405-503-4538, or email us at...
Women's Self-Defense Seminar - FREE
According to the CDC, about 19.3% of women have been raped at least once in their lives. Additionally, an estimated 43.9% of women...
Now OPEN!
We are now holding fitness and self-defense classes! Stop by for your free trial or give us a call. Find us at 9 E. Main Street, in...
Simple Beats Fancy Everytime
We’ve all heard it before: “The shortest distance between two points is a straight line.” We’ve also heard: “The simplest route is often...
Understanding Your Body's Potential
So you are out and about, doing what you like to do in your free time, and you see two men who are seconds away from the slug fest of the...
Fight Like Jason Bourne
You have seen it repeatedly. You are sitting there, watching that amazing action flick for the first or hundredth time, and it’s the...
The Benefits of Martial Arts Cross-Training
Imagine yourself putting together a new shelf from Ikea. You get this list of complex directions, which includes a list of tools you will...
