SYSTEMS WE TEACH

Bruce Lee once said, "Use only that which works, and take it from any place you can find it.” We at Synergy are firm believers in the value of cross training across all reality-based fighting systems. And for exactly that reason, we offer Krav Maga, Kali, and B3, three of the most effective, most deadly self-defense systems in the world.

Functional fitness is not about aesthetics (although, losing weight and looking better are pleasant by-products). It’s about training and strengthening your muscles to help you do everyday activities safely and efficiently; to improve your quality of life.

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OUR INSTRUCTORS

Our instructors whole-heartedly believe in cross-training and functional fitness. Dogma and working out for the sake of working out are not what we're about. We study as many systems in as many areas as much as we possibly can in order that we can bring our students the kind of detailed instruction we strive to find for ourselves.