SYNERGY DEFENSE & FITNESS  -  Shawnee, Oklahoma

6 Week Women Only Self-Defense Course

Attend Synergy's 6-week women's only self-defense course to learn simple, effective self-defense techniques that emphasize instinctive movements, practical methods, and realistic training scenarios.

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Classes for this course meet every Monday from 5/22/17 to 6/26/17 from 7:30 pm to 8:30 pm.

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Women stay busy, especially women with children. But can you allow yourself just one hour a week to help provide you and your family safety in the future? Because when you learn self-defense, you learn it not only for yourself, but for those you care about who may be with you when/if you encounter a self-defense situation.

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Techniques you will learn include:

• Escapes from bear hugs and chokes

• Escapes from sexual assault situations

• Soft & hard escapes from wrist grabs

• Defenses against knife and gun threats

What to expect:

Discussion about conflict, deescalation, escape and evasion, situational awareness, and mindset as well as hands on learning of practical self-defense techniques from a female instructor.

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Appropriate attire is: active wear and tennis shoes or casual wear (i.e. jeans) with flat, non-slip shoes; please note that we will be practicing techniques, so your clothes must allow for a wide range of motion.

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Open to girls and women ages 13 and older.

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The price is $125.00 for the entire 6-week course. The price is the same if you join after the first week. Registration includes 6 weeks of our fitness program -- free!

According to the CDC, about 19.3% of women have been raped at least once in their lives. Additionally, an estimated 43.9% of women experienced other forms of sexual violence during their lives. And 15.2% of women have been a victim of stalking.