Kettlebell 101 Seminar (1/21/17) - FREE
- Katherine
- Jan 6, 2017
- 1 min read
A kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand, which facilitates ballistic and swinging movements. The kettlebell allows for swing movements and release moves with added safety and added grip, wrist, arm and core strengthening. The unique shape of the kettlebell provides the "unstable force" for handling - key for the effectiveness of the kettlebell exercises.
Hardstyle kettlebell techniques we will cover:
Deadlift
Swing (two-handed and double)
Goblet squat
Military Press
Clean
Carries: farmers, suitcase, rack
KETTLEBELL 101 SEMINAR
January 21, 2017 - 2:00 pm to 4:00 pm
Synergy Defense & Fitness, LLC
9 E. Main Street
Shawnee, OK 74801
Attendance is free, but space is limited (seriously, no gimmick), so pre-register for a guaranteed spot. Register online here: https://synergykettlebell101.eventbrite.com
Appropriate attire is: active wear and tennis shoes or business casual with flat, non-slip shoes; please note that we will be practicing techniques, so your clothes must allow for a wide range of motion.
Open to men, women, and teens, ages 13 and older.
Please let us know if you have any questions!
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