#fitness

SYNERGY BLOG

It's not too late to start making good on those New Year's resolutions to live a healthier lifestyle. In fact, it's the perfect time!...

We've added a lot of great new classes and class times, including lunchtime fitness and self-defense classes. Check it out! Download (the...

A kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine...

Come check us out! Fitness and self-defense classes for all ages. Your first class is always free, with no obligation to sign up after. 9...

We offer Krav Maga classes at 7:15 pm Monday through Thursday. Your first class is always free. Come check us out and see what it's all...

Come check us out at 9 E. Main Street, in downtown Shawnee, OK. For any questions, call 903-274-5591 or 405-503-4538, or email us at...

We are now holding fitness and self-defense classes! Stop by for your free trial or give us a call. Find us at 9 E. Main Street, in...