Synergy Fitness Program 2.0

It's not too late to start making good on those New Year's resolutions to live a healthier lifestyle. In fact, it's the perfect time!

We've added lots of great new fitness classes and new times (including 30 minute lunchtime classes)!

Find our new schedule (and contact info) here: http://www.synergydefenseandfitness.com/details

Check out our group fitness classes:

Fitness Kickboxing

Experience the ultimate workout in our high intensity, non-contact fitness kickboxing class which teaches the basic techniques of kickboxing while at the same time delivering a sensational workout! The classes consist of stretching, footwork, shadowboxing, focus mitt work, core strengthening, and then a cool down of movement and mobility work.

The techniques taught are drawn from the self-defense classes we teach including Krav Maga, Ballistic 3, Kali as well as others such as Jeet Kune Do, boxing, and Muay Thai. You do not need to be a martial artist to do these classes! Our instructors break everything down and teach modifications to fit all ability levels.

You’ll not only leave having had a great work out and having burned 500-800 calories, but you’ll also feel the empowerment of knowing how to punch and kick better than ever!

Synergy Fit

Synergy Fit is high-energy fitness class that caters to everyone. It utilizes kettlebell, bodyweight, and high intensity interval training to improve your health and help you tone up. Our instructors focus on teaching efficient, proper technique to keep you from wasting your time or getting injured. A total body workout perfect for every fitness level.

With this tabata circuit workout, you'll knock out an invigorating workout, burn 300-600 calories, and leave class feeling empowered. Be prepared to work hard and work up a sweat as you gain the strength to move easier and rise to harder challenges.

​Modifications of each exercise are demonstrated so that students can choose the appropriate level of intensity for their skill and fitness level.

If you're not already a member, come check us out. Your first class is free! Call or stop by today.

Synergy Defense & Fitness, 9 E. Main Street in downtown Shawnee, OK.

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