How Prepared Are You?
How prepared would you be if someone attacked you when you least expected it? In a self-defense situation, the first 5 seconds could be...
New Schedule (Check Out Our New Classes)
We've added a lot of great new classes and class times, including lunchtime fitness and self-defense classes. Check it out! Download (the...
Intro to Ballistic 3 Seminar (1/21/17) - FREE
BALLISTIC 3 is a street-oriented self-defense program designed with multiple opponents in mind. B3 trains each practitioner to use their...
B3 Predator Drill
The world of multiple opponent fighting can be very chaotic and overwhelming. We use the Predator Drill to potentially lessen the stress...
Welcome to Synergy
Come check us out at 9 E. Main Street, in downtown Shawnee, OK. For any questions, call 903-274-5591 or 405-503-4538, or email us at...
