How Prepared Are You?
How prepared would you be if someone attacked you when you least expected it? In a self-defense situation, the first 5 seconds could be...
Women's Self-Defense Seminar (2/11/17) - FREE
According to the CDC, about 19.3% of women have been raped at least once in their lives. Additionally, an estimated 43.9% of women...
New Schedule (Check Out Our New Classes)
We've added a lot of great new classes and class times, including lunchtime fitness and self-defense classes. Check it out! Download (the...
How Synergy is Different From Other Gyms
Come check us out! Fitness and self-defense classes for all ages. Your first class is always free, with no obligation to sign up after. 9...
Krav Maga at Synergy
We offer Krav Maga classes at 7:15 pm Monday through Thursday. Your first class is always free. Come check us out and see what it's all...
Welcome to Synergy
Come check us out at 9 E. Main Street, in downtown Shawnee, OK. For any questions, call 903-274-5591 or 405-503-4538, or email us at...
Women's Self-Defense Seminar - FREE
According to the CDC, about 19.3% of women have been raped at least once in their lives. Additionally, an estimated 43.9% of women...
Now OPEN!
We are now holding fitness and self-defense classes! Stop by for your free trial or give us a call. Find us at 9 E. Main Street, in...
Simple Beats Fancy Everytime
We’ve all heard it before: “The shortest distance between two points is a straight line.” We’ve also heard: “The simplest route is often...
Fight Like Jason Bourne
You have seen it repeatedly. You are sitting there, watching that amazing action flick for the first or hundredth time, and it’s the...
