#selfdefense

SYNERGY BLOG

Can you commit to spending time on yourself just one hour each week (for 6 weeks)? Women stay busy, especially women with children. But...

How prepared would you be if someone attacked you when you least expected it? In a self-defense situation, the first 5 seconds could be...

According to the CDC, about 19.3% of women have been raped at least once in their lives. Additionally, an estimated 43.9% of women...

BALLISTIC 3 is a street-oriented self-defense program designed with multiple opponents in mind. B3 trains each practitioner to use their...

Come check us out! Fitness and self-defense classes for all ages. Your first class is always free, with no obligation to sign up after. 9...

We offer Krav Maga classes at 7:15 pm Monday through Thursday. Your first class is always free. Come check us out and see what it's all...

According to the CDC, about 19.3% of women have been raped at least once in their lives. Additionally, an estimated 43.9% of women...

We are now holding fitness and self-defense classes! Stop by for your free trial or give us a call. Find us at 9 E. Main Street, in...

Imagine yourself putting together a new shelf from Ikea. You get this list of complex directions, which includes a list of tools you will...