Women's Self-Defense Seminar (2/11/17) - FREE
According to the CDC, about 19.3% of women have been raped at least once in their lives. Additionally, an estimated 43.9% of women...
Intro to Ballistic 3 Seminar (1/21/17) - FREE
BALLISTIC 3 is a street-oriented self-defense program designed with multiple opponents in mind. B3 trains each practitioner to use their...
Krav Maga at Synergy
We offer Krav Maga classes at 7:15 pm Monday through Thursday. Your first class is always free. Come check us out and see what it's all...
Women's Self-Defense Seminar - FREE
According to the CDC, about 19.3% of women have been raped at least once in their lives. Additionally, an estimated 43.9% of women...
The Benefits of Martial Arts Cross-Training
Imagine yourself putting together a new shelf from Ikea. You get this list of complex directions, which includes a list of tools you will...
