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SYNERGY DEFENSE & FITNESS - Shawnee, Oklahoma
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SYNERGY BLOG
Understanding Your Body's Potential
So you are out and about, doing what you like to do in your free time, and you see two men who are seconds away from the slug fest of the...
Featured Posts
6 Week Women's Self-Defense Course
Recent Posts
6 Week Women's Self-Defense Course
Synergy Fitness Program 2.0
How Prepared Are You?
Krav Maga Warmup
Women's Self-Defense Seminar (2/11/17) - FREE
New Schedule (Check Out Our New Classes)
Kettlebell 101 Seminar (1/21/17) - FREE
Intro to Ballistic 3 Seminar (1/21/17) - FREE
How Synergy is Different From Other Gyms
B3 Predator Drill
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