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SYNERGY DEFENSE & FITNESS - Shawnee, Oklahoma
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SYNERGY BLOG
The Benefits of Martial Arts Cross-Training
Imagine yourself putting together a new shelf from Ikea. You get this list of complex directions, which includes a list of tools you will...
Featured Posts
6 Week Women's Self-Defense Course
Recent Posts
6 Week Women's Self-Defense Course
Synergy Fitness Program 2.0
How Prepared Are You?
Krav Maga Warmup
Women's Self-Defense Seminar (2/11/17) - FREE
New Schedule (Check Out Our New Classes)
Kettlebell 101 Seminar (1/21/17) - FREE
Intro to Ballistic 3 Seminar (1/21/17) - FREE
How Synergy is Different From Other Gyms
B3 Predator Drill
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